2 Muscles To Focus On With Your How To Dunk Training Workouts
If you are trying to boost your vertical
leap and learn how to dunk, there are
two muscles in particular you will need to
be aware of; quadriceps and calves. Of
course, you can benefit from increasing the
strength and flexibility in all of your leg
muscles, but those two muscles in particular
will give you the strength and power needed
to lift you out of the gym.
There are a number of stretches, exercises,
jumps and lifts you can make in order to
develop these two muscles. Keep in mind you
want to build strength and speed in order to
increase your vertical leap. Too much muscle
can actually slow you down and decrease your
vertical leap which is why it is important
that you throw some quickness drills in as
well.
To start, lets go over some of the exercises
and lifts you can include in your "How To
Dunk" Training workouts for each muscle.
Squats and lunges are excellent as both
exercises will work out each of the two
muscles along with other muscles in your leg
as well. If you are not a member of a gym
and have access to machines, wall sits can
get the job done pretty well. Just lean with
your back against the wall and squat down to
a 90 degree angle. Hold that position for as
long as you can and you will feel the burn.
For calves in particular, calf raises and
lifts are always pretty effective. Stand on
a stair with your heels hanging over the
edge and lift up with your toes. Next lower
back down and rise back up with your toes
again. You can repeat this as many times as
you would like for this exercise.
As soon as you begin to build strength and
muscle in your leg muscles, next you want to
increase your quickness and speed. There are
several ways to improve your speed while
working out the quads and calve muscles.
The first exercise to consider is simply
running the 40 yard dash. This is a short
sprint and will help improve your overall
quickness, speed, and agility. For the next
exercise, get a ladder that is able to be
used for working out and do different drills
running through the ladder and side to side.
The last exercise to enhance and increase
your speed are box jumps. Get a box that is
around 2 to 3 feet high depending on how
tall you are. What you want to do is jump up
onto the box and land softly. Then, jump
back down and back up as quickly as possible
to help speed up your "How To Dunk"
Training.
When it comes to getting the best results
from your "How To Dunk" Training
workouts, you need to focus on these two
muscles and facets. As long as you work out
your quads and calves while increasing
strength and quickness, you will be well on
your way to adding inches to your vertical
leap and dunking like crazy.
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